What is Health 101: Principles of Health?

Addresses contemporary public health issues and emphasizes the development of holistically healthy living. Provides an overview of acute and chronic infectious diseases, human sexuality, drug addiction, alcohol and tobacco dependency, cardiovascular disease and cancer, health and fitness, nutrition, body composition, and environmental and psychological wellness.

TOPICS INCLUDED

Taking Charge of Your Health • Stress: The Constant Challenge • Sleep • Psychological Health • Intimate Relationships & Communication • Sexuality, Pregnancy & Childbirth • Contraception • Drug Misuse & Addiction • Alcohol & Tobacco • Weight Management • Nutrition • Exercise for Health & Fitness • Cardiovascular Health & Cancer • Immunizations & Infections • Personal Safety

TEXTBOOK

McGraw Hill: Connect Core Concepts in Health, Brief Edition

See the SWC Bookstore and/or your Welcome Letter for current textbook and course-material information.

MY ONLINE CLASS LAYOUT

College life can be stressful. Between school, work, family, finances, and everything else life throws your way, I understand that you're often balancing much more than just one class.

That's why I believe an online class should provide structure and flexibility, not unnecessary stress.

As your Professor, my job is to teach you the material, provide the tools you need to succeed, and help you gain knowledge that you can use now and throughout your life. I also believe in accountability. My goal is to give you flexibility while maintaining the academic standards expected at Southwestern College.

100% ONLINE • NO SET MEETING TIMES

My Health 101 is an ONLINE 500 class, which means there are NO set class meeting times. You work through each weekly module on your own schedule while completing your coursework by the posted deadlines.

The course is organized in Canvas, so you'll know what to do and when to do it. Weekly modules guide you through the course one step at a time, with announcements, course pages, videos, activities, discussions, assignments, quizzes, and other resources designed to help you learn the material.

I believe consistency makes online learning easier. You'll find a predictable weekly routine with clearly posted deadlines, so you aren't constantly wondering, “What's due next?”

I also work hard to grade submitted work promptly so you can see where you stand and make adjustments when needed.

TRAINED & CERTIFIED FOR ONLINE TEACHING

I am Distance Education Online Certified (DEFT), which means I have completed the required specialized training for teaching online courses at Southwestern College.

That training, along with additional training and certifications I have completed throughout my career, goes beyond simply putting assignments on Canvas. It has helped me create an online learning environment that is organized, accessible, engaging, and designed to support student success.

I put that training and experience into practice throughout my courses. You'll find clearly organized weekly modules, regular announcements, consistent due dates, accessible course materials, and a predictable weekly routine so you know what is expected and can plan ahead.

No guessing. No unnecessary surprises. Just a clear path through the course.

ONLINE DOESN'T MEAN YOU'RE ON YOUR OWN

Just because we aren't meeting in a traditional classroom doesn't mean I'm not here.

If you have a question, ASK! You can contact me through the course, and I also offer optional Zoom Q&A opportunities where you can ask questions, get additional help, or simply stop by and shoot the breeze.

My goal is to create an online classroom where you can learn, stay organized, feel supported, and still have the flexibility to manage everything else happening in your life.

Life isn't always predictable. There may be weeks when things don't go exactly as planned. What matters is that you keep moving forward, communicate when you need help, and don't give up on yourself or your goals.

“Keep pursuing your goals and dreams. Never give up because of your current circumstances. I BELIEVE IN YOU!”